Therapy is designed to help people of all ages live happier, healthier and more productive lives using psychotherapy methods clients develop life-changing habits to help them cope with life’s various obstacles.  Sessions are designed to explore issues and determine tools and strategies that clients can and will use to effectively process and grow from challenges.

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Perhaps you're down or anxious - maybe you're unsure about the future of a relationship or career, or just feel that you aren't living the life you were meant to live. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions.