So much is out of our control these days. For over a year, a global pandemic has made it hard to visit loved ones, get educated, go to...

Breathing is one of the few things you are born knowing how to do. So, what do I mean when I say remember to breathe? I mean remember to...

As many of you know, I used to be a teacher. I remember the joys and struggles of teaching under normal circumstances, and I can only...

Hi, my name is Samantha! This is my first blog post. I am hoping to introduce you to a variety of strategies that might help in your...