Deciding to ask for help is important.  Talking about anxiety and depression or struggles with school or career challenges can be difficult, but it doesn't have to be impossible.

I try to make it easy, simply call 240-285-9624 and we can chat for a few minutes.  If I am with a client or out of the office, please leave a message letting me know good days/times to return your call, so that we don't play phone tag.  

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If it is easier or you are more comfortable, you can leave a message below.  Your message will be emailed to me and I will get back to you! 

Make the call or send a message that gets you started towards the growth and change you deserve.  We can arrange a time for a free 15 minute consultation to determine your needs.